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It’s international dance day! How we jive, shimmy, moonwalk, or floss is how we engage with music and express ourselves artistically through movement. Dancing has a powerful impact on our health – mind and body! But it also helps us socialize, build both team and leadership skills, and become self-disciplined. […]
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Does your family have an Earth Day tradition? I remember Earth Day mornings as a child spent picking up trash at our local forest preserve. As I got older, the tradition changed to monthly beach cleanups, tallying and weighing the staggering amount of discarded items we collected. As adults today, […]
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Healthy eating habits are most effective when they’re established early on. Today we are going to discuss three learning activities you can do with your preschooler to help familiarize them with the five food groups and how they can make healthy eating choices, even when you’re not around! Explore the […]